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4 published coursesSubject: Health & Wellness
health-wellnessall levels
Behavior Change Fundamentals
The underlying framework behind sustainable habit change, applied to any goal.
Taught by DOT Facilitator
Course Completion Badge
self paced 5.0 hrs
$79
health-wellnessbeginner
Movement for People Who Hate Exercise
Building a sustainable movement habit without a gym or a rigid program.
Taught by DOT Facilitator
Course Completion Badge
self paced 3.0 hrs
$49
health-wellnessall levels
Stress Management That Actually Sticks
Practical, low-effort stress management for people who’ve tried and quit other programs.
Taught by DOT Facilitator
Course Completion Badge
self paced 4.0 hrs
$59
health-wellnessall levels
Sleep Reset for Adults
A behavior-change approach to fixing sleep, not just sleep hygiene tips.
Taught by DOT Facilitator
Course Completion Badge
self paced 4.0 hrs
$69