health-wellnessall levelsself paced
Sleep Reset for Adults
A behavior-change approach to fixing sleep, not just sleep hygiene tips.
Taught by DOT Facilitator ->What you'll be able to do
- Identify your personal sleep disruptors accurately
- Build a wind-down routine you’ll actually keep
- Recover from a bad sleep stretch without spiraling into worse habits
Course modules
1
Why generic sleep advice usually fails
2
Identifying your actual sleep disruptors
3
Building a sustainable wind-down routine
4
Handling setbacks without giving up
Course Completion Badge
Complete every module to earn this badge. DOT Marketplace Courses are lifelong-learning content — a badge only, not a blockchain-verified credential.
Duration4.0 hours
Levelall levels
Formatself paced
Price$69
EnrolledNot displayed yet
Self-guided pacing — start anytime