health-wellnessall levelsself paced
Behavior Change Fundamentals
The underlying framework behind sustainable habit change, applied to any goal.
Taught by DOT Facilitator ->What you'll be able to do
- Redesign your environment to support one target habit
- Build a habit resilient to a bad week
- Track progress in a way that doesn’t become its own source of stress
Course modules
1
Why willpower-based change fails
2
Designing your environment instead of relying on discipline
3
Building habits that survive a bad week
4
Tracking progress without obsessing over it
Course Completion Badge
Complete every module to earn this badge. DOT Marketplace Courses are lifelong-learning content — a badge only, not a blockchain-verified credential.
Duration5.0 hours
Levelall levels
Formatself paced
Price$79
EnrolledNot displayed yet
Self-guided pacing — start anytime